Rachel has been an inspiration to me. When I started a course of sessions with her earlier this year, I was very overweight and lacking a certain amount of confidence. I was treated with unfailing courtesy and consideration, and with much encouragement. Her advice on correct nutrition and the accompanying exercise helped me to be more flexible, but also to begin to lose some of the weight. I also appreciate Rachel's ongoing encouragement and concern. She is an exceptionally nice person, and her humour is also a welcome relief!

Bridget - Cambridge

After spending a lifetime battling with myself I decided to try a different approach to my weight and health. I found Rachel. I am learning about why and how my lifestyle and my mindset have conspired to lead me to the place I am. Slowly, sensitively but steadily she is supporting me to make changes that will last for the rest of my life. I am now beginning to feel fitter and more equipped to manage myself and make the changes I need to my diet, my levels of activity and my mindset.

Karen - Bedford

I can't thank Rachel enough for helping me rekindle a love of fitness and a desire to improve my overall wellbeing. For too long, I was stuck in a rut with my diet and exercise regime but Rachel really took the time to understand my needs, my challenging lifestyle and work with me in achieving my goals in the best way possible. Not only have I benefited from her excellent and realistic wisdom on nutrition and her exercise plans tailored to my pre-existing medical conditions, but the transformation in my confidence has been immeasurable - I even decided to go swimming for the first time in 10 years! 

Pippa - Cambridge

Rachel is incredibly supportive and encouraging while understanding too, but provides that push when it's needed. She's easy to talk to and share with and creates a tailored programme to suit, taking things slowly and helping me make lifestyle changes at a manageable rate. She really puts in the extra effort and visibly cares about me reaching my goals.

Jen - London

Rachel is very encouraging and approachable and really knows her stuff, which allows her to tailor sessions specifically to your needs. It's been great learning so much so quickly about my body's strengths and weakness, and how to work safely and effectively within these limits to achieve my fitness goals.

Jo - Cambridge

I couldn't rate her highly enough. Rachel is an excellent trainer who gets the most out of you while making it fun in the process.

Paul - Haverhill

07718 381 952

The Onelife Studio, 54 Whittlesford Road, Little Shelford, Cambridgeshire CB22 5EW

© 2020 Rachel Amies

No portion of this site can be reprinted without express permission.

Privacy Policy