Should I Buy A Fitness Tracker?
'Should I buy a fitness tracker?' I get asked this question a lot, and the answer really depends on what you want to achieve. Your GP may be encouraging you to increase your daily activity levels; or perhaps you're embarking on a new health kick and want to know how many calories you've burned today so that you can work out how much you're allowed for dinner? Where it's a case of monitoring or increasing your daily activity levels, then a fitness tracker can be an effective t