'Should I buy a fitness tracker?' I get asked this question a lot, and the answer really depends on what you want to achieve. Your GP may be encouraging you to increase your daily activity levels; or perhaps you're embarking on a new health kick and want to know how many calories you've burned today so that you can work out how much you're allowed for dinner? Where it's a case of monitoring or increasing your daily activity levels, then a fitness tracker can be an effective t

Kale is a bit of a nutrient powerhouse. 100g of its luscious curly leaves will provide you with 908% of your RDI of vitamin K, 75% of your RDI of vitamin A, and 55% of your RDI of vitamin C! It also contains a decent amount of manganese, copper, calcium, potassium, iron and fibre. What’s more, it seems to thrive in the British climate, meaning that it’s readily available, relatively locally sourced, and cheap. If you haven’t tried it before, or aren’t really a fan but might b