Recipe: Immune Boosting Breakfast Porridge
This breakfast porridge is packed full of great immune-boosting ingredients that can help ward off those nasty colds that seem to be going around at this time of year. Oats contain beta-glucan, a polysaccharide that has been shown to significantly enhance the human immune response to bacterial infection. Beta-glucan increases the rate at which neutrophils, a type of immune cell, navigate to the site of an infection and this more rapid response to infection results in faster m