This breakfast porridge is packed full of great immune-boosting ingredients that can help ward off those nasty colds that seem to be going around at this time of year. Oats contain beta-glucan, a polysaccharide that has been shown to significantly enhance the human immune response to bacterial infection. Beta-glucan increases the rate at which neutrophils, a type of immune cell, navigate to the site of an infection and this more rapid response to infection results in faster m

Making sure you get enough protein is important, regardless of whether you’re a pro-athlete, you're in recovery-mode or you're just Joe Average. Protein can't be stored in the body, therefore you must meet your daily dietary requirements in order to support all the important functions that rely on it: Think tissue growth and repair, enzyme function, healthy hair and nails, red blood cell function and immune system function. Ensuring you get sufficient protein can have other b