Recipe: Chilli, Garlic and Courgette Linguine
This is something I like to throw together when I’m really hungry and craving carbs. It’s super quick and easy to make and it usually doesn’t warrant a special trip to the grocery store as I tend to have most of the ingredients to hand. It’s a great option post exercise; the carbohydrate will help replace your depleted glycogen stores and it also offers a decent balance of protein and fats. It’s also a great way to up your vegetable intake and reap the health benefits of the