March 27, 2020

This is something I like to throw together when I’m really hungry and craving carbs. It’s super quick and easy to make and it usually doesn’t warrant a special trip to the grocery store as I tend to have most of the ingredients to hand. It’s a great option post exercis...

May 11, 2019

If you’ve never tried making a frittata before, I urge you to give it a go. It’s quick, easy, nutritious and super tasty. Once you’ve nailed the basic recipe you can also get experimental with your flavour combinations, using up just about anything you have left over i...

April 29, 2018

Mmmmm, homemade toasted muesli. If you've never tried making your own from scratch, I'd encourage you to give it a go.

I know, it seems so much easier to just grab a box of cereal off the supermarket shelf, but don't you find that no one brand really hits the mark? Freq...

January 28, 2018

This breakfast porridge is packed full of great immune-boosting ingredients that can help ward off those nasty colds that seem to be going around at this time of year. Oats contain beta-glucan, a polysaccharide that has been shown to significantly enhance the human imm...

Please reload

Recent Posts

Please reload


Please reload


© 2020 Rachel Amies

No portion of this site can be reprinted without express permission.