May 11, 2019

If you’ve never tried making a frittata before, I urge you to give it a go. It’s quick, easy, nutritious and super tasty. Once you’ve nailed the basic recipe you can also get experimental with your flavour combinations, using up just about anything you have left over i...

January 28, 2018

This breakfast porridge is packed full of great immune-boosting ingredients that can help ward off those nasty colds that seem to be going around at this time of year. Oats contain beta-glucan, a polysaccharide that has been shown to significantly enhance the human imm...

January 3, 2018

Making sure you get enough protein is important, regardless of whether you’re a pro-athlete, you're in recovery-mode or you're just Joe Average. Protein can't be stored in the body, therefore you must meet your daily dietary requirements in order to support all the imp...

May 3, 2017

Storable, portable and nutritious, these little bites are great to have on hand for when you're feeling low on energy and short on time. They're jammed packed full of energy, good fats and protein - in fact, each 25g apple pie protein bite contains 3.9g protein; that’s...

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