March 27, 2018

Sadly, the misconceptions that surround resistance training cause many women to shy away from lifting weights and miss out on the numerous benefits that this type of training has to offer.

One of the most frequent hesitations I hear has to be the fear of getting big and...

October 3, 2017

Call it what you like; resistance training, strength training, weight lifting... Sadly when it comes to working out in the gym, many women shy away from lifting weights. 

Unfortunately the myths and misconceptions that surround this type of training prevent m...

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