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RACHEL AMIES

Personal Trainer & Nutrition Coach

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    Recent Posts

    ARSE Objectives: A Smarter Way To Set Health And Fitness Goals

    Recipe: Chilli, Garlic and Courgette Linguine

    Recipe: Chilli, Garlic and Courgette Linguine

    Recipe: Spring Green Vegetable Frittata

    Recipe: Spring Green Vegetable Frittata

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    Recipe: Apricot & Almond Toasted Muesli

    Recipe: Apricot & Almond Toasted Muesli

    Mmmmm, homemade toasted muesli. If you've never tried making your own from scratch, I'd encourage you to give it a go. I know, it seems...
    Recipe: Immune Boosting Breakfast Porridge

    Recipe: Immune Boosting Breakfast Porridge

    This breakfast porridge is packed full of great immune-boosting ingredients that can help ward off those nasty colds that seem to be...
    Recipe: Roasted Squash & Kale Salad

    Recipe: Roasted Squash & Kale Salad

    Kale is a bit of a nutrient powerhouse. 100g of its luscious curly leaves will provide you with 908% of your RDI of vitamin K, 75% of...
    Recipe: Apple Pie Protein Bites

    Recipe: Apple Pie Protein Bites

    Storable, portable and nutritious, these little bites are great to have on hand for when you're feeling low on energy and short on time....

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