Bespoke Coaching Packages

ONLINE PERSONAL TRAINING

With my online personal training packages you’ll receive the same tailored support as you would in person. The only difference is that you’re not limited by my location or my availability. And we won’t get to hug.  

 

Online personal training is a relatively new concept, but it’s revolutionising the way we do fitness. Gone are the days where you need to be within travelling distance of my studio; nor do you need to worry about getting stuck in traffic and missing half your session. Online training removes the barriers that traditionally get in the way of in-person training and lets you dictate when and where you work out. 

All you need to be eligible for one of my online coaching programmes is internet access, a free Zoom account and a mailing address. You don't need a gym membership or even any equipment to get started! 

How it works

Before we start I'll be asking you to fill out an application form so I can learn a bit more about you and make sure we're a good fit. Provided that all looks good you'll be booked in for your online consultation. This is where the fun begins: We'll meet! You can ask questions and I'll gather all the additional information I need to build your personalised training programme. Once that's done, I'll send out your Welcome Pack and you'll be able to get clued-up and ready for your training to start. 

 

Now, because I’m kind of old-fashioned, you’re going to receive your Welcome Pack and all your subsequent monthly training resources in a smart little box, straight to your front door. I don’t know about you, but while technology does make a lot of things easier, I think you can’t beat having an actual physical thing to hold, sift through and write notes on. 

 

Each month you’ll then receive custom-designed workouts and get access to new coaching videos to help you master the exercises I’ve prescribed for you. You’ll also receive accountability tools depending on your goals, and a progress tracker that’ll keep you moving forwards and make sure you keep celebrating those wins. Heck, if you’re totally crushing it I may even throw in a surprise gift from time to time. You'll have access to ongoing email support so that you can have any questions answered as they arise and the end of each month we'll also schedule a check-in call so I can keep a track of how you're doing and we can make plans for what you'd like to aim for the following month.

 

You'll get access to all of this goodness with both my 'Pro' and 'Elite' training programmes. If you'd like some extra support though, upgrading to 'Elite' gives you the option to add nutrition, lifestyle and exercise coaching calls to your training package. Whether you feel like you need some extra help getting a handle on those unhelpful eating habits, advice on how to eat to support your new training regime, guidance on your exercise form, or you'd like to have me there supporting throughout your entire workout, we can make it happen. You can add monthly, fortnightly or weekly coaching calls; whatever suits you best. We'll discuss your requirements during the initial consultation to make sure your 'Elite' training package is built to meet both your budget and your needs. 

£197 per month

Pro

Online Personal Training

Custom monthly exercise programmes

Access to exclusive online coaching videos

Pre-training consultation

Posture assessment

Functional movement screen

Monthly one-to-one online check-in

Ongoing email based support

Monthly roadmap - your custom planner

Custom accountability tools

Equipment recommendations

One-to-one online exercise coaching

One-to-one online nutrition coaching

One-to-one online lifestyle coaching

Prices start from £247 per month

Elite

Online Personal Training

Custom monthly exercise programmes

Access to exclusive online coaching videos

Pre-training consultation

Posture assessment

Functional movement screen

Monthly one-to-one online check-in

Ongoing email based support

Monthly roadmap - your custom planner

Custom accountability tools

Equipment recommendations

One-to-one online exercise coaching

One-to-one online nutrition coaching

One-to-one online lifestyle coaching

© 2020 Rachel Amies

No portion of this site can be reprinted without express permission.