Online | Rachel Amies

Bespoke Fitness and Nutrition Packages

ONLINE COACHING PROGRAMME

There’s a whole host of get-fit-quick programmes out there; the market’s absolutely saturated with them. But what I want to bring to the table is something completely different.

When it comes to your health, I want your results to be life changing. And that means equipping you with a whole heap more than just a list of exercises and then expecting you to flog yourself silly for a few weeks. Sure, the workouts need to be in there, but this is just a first step. You also need the tools to ensure that the results you achieve will last.

My online (and in-post) coaching programme has the basics absolutely covered: You'll receive tailored workouts, exercise coaching videos and a customisable wall chart to help keep you on track. We'll be scheduling a 1-2-1 check-in call each month and you'll have 24/7 access to me via email incase you need anything else in-between.

When it comes to your nutrition, we'll be taking a realistic and sustainable approach. See, I don't believe in dieting, meal plans, restriction or any other crazy fads; they're completely disempowering and do little to foster a healthy relationship with food. Instead, we're going to tackle the behaviours that led you to where you're currently at and work towards building healthier eating habits moving forward. We'll be covering the nutrition side of things during your check-in calls and I'll be providing resources for you to work through in-between, in the form of your monthly mindset tools.

This bit's the game-changer when it comes to remote and online personal training programmes - it's the bit that elevates it from training to coaching: Each month, when I mail out your training materials, I'll also be including a monthly mindset tool. Presented as little booklets, these mindset tools are the magic that'll help take you from pain-point A to ah-ha-moment B. Whether you're needing some help breaking an old habit that's no longer serving you, you're stuck in a pattern of yo-yo dieting, or you're struggling to find the time to fit in your workouts and we need to do some work on motivation and time management, the extra guidance and encouragement you'll find in these resources will give you the opportunity to self-reflect, to build your self-awareness and self-confidence, and ultimately help keep you on track for long-term, sustainable health and fitness results.

COACHING PROGRAMME

Here's what you'll get...

A monthly training pack, delivered to your door

I believe it's important that you receive a tangible product; something that you can actually take hold of, sift through and write notes on. Each month you'll receive all your training materials in a neat little package, delivered straight to your front door. (As a compromise with the environment, I'm making sure all your training materials and the packaging that they arrive in are as planet-friendly as possible.)

Your own, bespoke workout programmes

Each month you'll receive a custom-made workout programme, designed to fit in best with your needs and lifestyle and to deliver the results that you want. Just let me know what equipment and what space you've got available and I’ll do the rest.

Access to your own exercise coaching video library

I don't want you left feeling confused or overwhelmed when it comes to your exercise, and so you'll get exclusive access to your own coaching video library where you'll learn how to perform each exercise safely and correctly with the equipment you've got available.

Your monthly mindset tool

The mindset tools are kind of like bottled-up versions of the processes I’ve used to help numerous other women over the years, to support them on their journeys towards becoming stronger, happier, more confident and more in-tune with their bodies. Each month I'll be handpicking your mindset tool based on where you're at and what's holding you back from achieving the results you want. You'll then be able to work through the booklet at your own pace.

Custom coaching tools

Expect to receive anything from food diaries to recipe cards to journalling tools, depending on what we're working on together at the time.

One-to-one check-in calls

I want you to feel supported and I want to find out how you're getting on! And so each month we'll schedule a 20-minute check-in call to discuss how your training's going and what you'd like to focus on in the month ahead.

Ongoing email support

I'm not going to leave you out on a limb, and so if there's anything you need in between our monthly calls you can always send me an email.

All you need to be eligible for my coaching programme is a willingness to learn and the readiness to commit the time to yourself. Internet access, a free Zoom account and a mailing address will be necessary too, but you don't need a gym membership or even any equipment to get started.

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