07718 381 952
RACHEL AMIES
Personal Trainer & Nutrition Coach
Bespoke Fitness and Nutrition Packages
ONLINE COACHING
Every woman has the right to feel strong, confident and capable. It's an ethos that underpins my approach to training and it's something I'm determined to convey as much in my online programmes as in my one-to-one coaching. As a result, my online coaching programmes will equip you with a whole heap more than just a list of exercises and the expectation that you'll flog-yourself-silly for a few weeks. Sure, the workouts need to be in there, but this is just a first step. I'll also be offering all the knowledge, skills and support you'll need to get you to a place where you can take charge of your health and ensure that the results you achieve will last.
All you need to be eligible for online coaching is a willingness to learn and the readiness to commit the time to yourself. Internet access, a free Zoom account and a mailing address will be necessary too, but you don't need a gym membership or even any equipment to get started.
ONLINE PERSONAL TRAINING
Here's what you'll get...
A monthly training pack, delivered to your door
I think it's really important that you receive a tangible product; something that you can take hold of, sift through and write notes on. Each month you'll receive all your training materials in a neat little package, delivered straight to your front door. (And a compromise with the environment, everything I send is as planet-friendly as possible.)
Your own, bespoke workout programmes
Each month you'll receive a custom-made workout programme, designed to fit in best with your needs and lifestyle and to deliver the results that you want. Just let me know what equipment and what space you've got available and I’ll do the rest.
Access to your own exercise coaching video library
I don't want you left feeling confused or overwhelmed when it comes to your exercise, and so you'll get exclusive access to your own coaching video library where you'll learn how to perform each exercise safely and correctly with the equipment you've got available.
Your monthly mindset tool
The mindset tools are the magic that'll help take you from pain-point A to ah-ha-moment B. They're kind of like bottled-up versions of the processes I’ve used to support numerous other women over the years on their journeys to strength, confidence and becoming more in-tune with their bodies. Each month I'll handpick your mindset tool based on where you're at and what's holding you back from achieving the results you want.
Custom coaching tools
Expect to receive anything from food diaries to recipe cards to journalling tools, depending on what we're working on together at the time.
One-to-one check-in calls
I want you to feel supported and I want to find out how you're getting on! And so each month we'll schedule a call to discuss how your training's going and what you'd like to focus on in the month ahead.
Ongoing email support
I'm not going to leave you out on a limb, and so if there's anything you need in between, you can always drop me a message.