Smoked Tomato & Red Lentil Soup This frugal soup recipe perfect for lunch: Quick, easy, warm, comforting and nutritious.
Roasted Butternut Squash & Kale Salad Packed full of fibre and slow-release carbs, this roasted vegetable salad will help curb cravings and keep you full until dinner.
Apple & Cinnamon Bircher MuesliQuick, easy, portable, filling, nutritious, delicious. A perfect choice if you're short on time first thing in the morning.
Spruced-Up Eggs on Toast Spruce up your eggs on toast to boost their nutritional value and help keep you feeling fuller for longer.
Orange & Cranberry Bircher MuesliQuick and easy to prepare, this bircher muesli will keep you feeling full until lunch.
Apple Pie Protein BitesStorable, portable and nutritious, these little bites are great to have on hand for when you're in need of a pre or post workout lift.
Slow Cooked Beef RagùFreeze in batches then reheat and serve with pasta for a quick and easy post-workout protein hit.
