RESULTS TO MAKE YOU FEEL AMAZING
I deliver results-driven training methods along with expert nutrition guidance and behavioural change techniques to motivate, inspire and support you on your journey to better health. Take your first step and get in touch today.
Empowering you to become your healthiest, happiest, strongest, most confident self
Self-image shapes our thoughts, behaviours, and ultimately how happy and successful we are in life. Sadly though, many women experience low self-esteem and negative body image. Feelings of inadequacy and vulnerability can deter us from achieving our goals, deny us enjoyable life experiences, and leave us susceptive to a number of mental health problems.
Regular exercise and improved eating habits can be extremely effective tools for building self-confidence: Exercise facilitates continual improvement, and experiencing pride in each small feat is a powerful way to help rebuild self-efficacy. Learning how to nourish and fuel your body effectively and gaining control of any unhealthy eating habits can also help to reduce self-criticism and boost self-esteem, and will play an essential part in supporting you on your fitness journey.
As you get stronger, fitter and feel your confidence grow, the positive effects of regular exercise and good nutrition will snowball– you’ll sleep better, stress less and have more energy. Hey, you might even have fun along the way too!
Ultimately we’re looking for that shift in your mindset – from one that criticises and shames your body, to one that can respect and celebrate every effort and accomplishment it makes. Putting your needs first may feel unfamiliar to begin with, but taking charge of your health will give you every reason to feel empowered, leaving you armed and ready to go get the most out of life.
“Every accomplishment starts with the decision to try”
ONE-TO-ONE FITNESS AND NUTRITION
My unique and integrative coaching method combines fitness training, nutrition coaching and behavioural change techniques to achieve - and even more importantly to maintain - lasting results. I take a gentle and compassionate approach to training, and with patience I'll encourage and support you as you work at your own pace towards your health and fitness goals.
One-to-one personal training is available at the Onelife Studio in Little Shelford, south Cambridgeshire. Unlike the hustle and bustle of a big commercial gym, the studio offers a calm and private space to work out. For those further afield or keen to cut out the travel time, I also offer one-to-one personal training online, via Zoom.
BESPOKE FITNESS AND NUTRITION PACKAGES
Tailored to meet your specific needs, my online - or remote - coaching packages are designed to make you feel like I’m right there with you, every step of the way. I've thought long and hard about injecting as much personal into my remote personal training as possible, to ensure you receive the same level of care and attention as my in-person clients. Each month you'll receive a tailored coaching programme direct to your front door as well as regular coaching calls for additional 1-2-1 support.
Online coaching offers you the flexibility and freedom to work out whenever suits you best. Neither are we limited by geography, so you can apply to work with me no matter where in the UK you live.
Whilst I’ve always been quite active I really needed more guidance and support to stay healthy as I reached my menopausal years. Rachel has been a real catalyst in developing my body confidence by building strength and flexibility and I look forward to every one of my twice weekly training sessions. I’m continually learning more about exercise and eating well without dieting and love the calm and measured way Rachel coaches. She’s curious, challenging, patient and knowledgable and after the first 12 months of working with Rachel I’m in better shape physically and mentally for everything else in my life.
Daney - Cambridge