RESULTS TO MAKE YOU FEEL AMAZING

I deliver results-driven training methods and expert nutrition guidance to motivate, inspire and support you on your journey to better health.

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Hey there!

I'm Rachel, personal trainer and nutrition coach and I help women feel amazing in their own skin. I'm not talking six-pack abs or bikini model competitions; I'm talking real, strong and confident.

We live in a world that objectifies and scrutinises women's bodies, and more often than not we become our own fiercest critics.

Every woman has the right to feel wonderful and I’m here to help shift the focus away from the aesthetics and help you realise all that your body is capable of.

Taking a unique and integrative approach, I combine fitness training, nutrition coaching and behaviour change techniques to build the foundation for long-term health and fitness results. With care and compassion, I'll help you step off the diet and exercise rollercoaster for good.

If you're after a quick-fix, then you're probably best looking elsewhere. But if you're ready to make positive change that's going to last a lifetime, then I can't wait for us to get started together.

Rachel Amies Female Online Personal Trainer

More About Rachel

Pippa,

Cambridge

For too long, I was stuck in a rut with my diet and exercise. But Rachel took the time to understand my needs, my challenging lifestyle and work with me in achieving my goals in the best way possible. Not only have I benefited from her wisdom on nutrition and her exercise plans tailored to my pre-existing medical conditions, but the transformation in my confidence has been immeasurable - I even decided to go swimming for the first time in 10 years!

Services

PERSONAL TRAINING

ONE-TO-ONE FITNESS & NUTRITION

My unique and integrative coaching method combines fitness training, nutrition coaching and behavioural change techniques to achieve - and even more importantly to maintain - lasting results. I take a gentle and compassionate approach to training, and with patience I'll encourage and support you as you work at your own pace towards your health and fitness goals.

One-to-one personal training is available at the Onelife Studio in Little Shelford, south Cambridgeshire. Unlike the hustle and bustle of a big commercial gym, the studio offers a calm, private space to work out with views across the countryside.

For those further afield or keen to cut out the travel time, I also offer one-to-one personal training online, via Zoom.

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ONLINE COURSES

BEGINNER'S STRENGTH TRAINING

I'm passionate about busting the myths, removing the overwhelm, and helping more women access the benefits of strength training. From cardiovascular health to bone health to weight management, the physical health benefits of strength training are far reaching.

Lifting weights also helps shift the focus away from measuring, weighing, scrutinising, and criticising our bodies, and teaches us to nourish, nurture, and appreciate them for what they can do.

My beginner-friendly strength training courses walk you step by step from strength training novice to strong, capable, and in control of your training. Simple, accessible and flexible, learning to lift weights has never been easier.

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THE CLUB

WEEKLY FITNESS TIPS & INSPIRATION

The world of fitness and nutrition is full of information, misinformation, myths and fads. I'm keen to help you cut through the confusion and guide you on the path to effective and sustainable health and fitness results.

Every Friday, you'll receive actionable training tips, practical and sensible nutrition guidance, and exclusive access to my bank of coaching resources, to help inspire and motivate you on your journey to better health.

Subscribe to The Club and join a community of likeminded women who are tired of the trends and looking for a smarter, simpler, kinder, and more sustainable approach to their health and fitness.