I deliver results-driven training methods along with expert nutrition guidance and behavioural change techniques to motivate, inspire and support you on your journey to better health. Take your first step and get in touch today.


Empowering you to become your healthiest, happiest, strongest, most confident self

Self-image shapes our thoughts, behaviours, and ultimately how happy and successful we are in life. Sadly though, many women experience low self-esteem and negative body image. Feelings of inadequacy and vulnerability can deter us from achieving our goals, deny us enjoyable life experiences, and leave us susceptive to a number of mental health problems.

Regular exercise and improved eating habits can be extremely effective tools for building self-confidence: Exercise facilitates continual improvement, and experiencing pride in each small feat is a powerful way to help rebuild self-efficacy. Learning how to nourish and fuel your body effectively and gaining control of any unhealthy eating habits can also help to reduce self-criticism and boost self-esteem, and will play an essential part in supporting you on your fitness journey.

As you get stronger, fitter and feel your confidence grow, the positive effects of regular exercise and good nutrition will snowball– you’ll sleep better, stress less and have more energy. Hey, you might even have fun along the way too!

Ultimately we’re looking for that shift in your mindset – from one that criticises and shames your body, to one that can respect and celebrate every effort and accomplishment it makes. Putting your needs first may feel unfamiliar to begin with, but taking charge of your health will give you every reason to feel empowered, leaving you armed and ready to go get the most out of life.

“Every accomplishment starts with the decision to try”


One-to-One Fitness and Nutrition

My unique and integrative coaching method combines fitness training, nutrition coaching and behavioural change techniques to achieve - and even more importantly to maintain - lasting results. I take a gentle and compassionate approach to training, and with patience I'll encourage and support you as you work at your own pace towards your health and fitness goals.


One-to-one personal training is available at the Onelife Studio in Little Shelford. Unlike the hustle and bustle of a big commercial gym, our private studio offers a calm and private space to work out.   


Bespoke Coaching Packages

I’ve bundled up 7 years of coaching experience into an online training programme that’ll have you feeling like I’m right there with you, every step of the way. My online training packages provide a flexible and affordable way to train, and you’ll still receive the same level of coaching support you’d get if we were working together in-person.


Online personal training is available no matter where in the UK you live. And unlike in-person coaching, it offers you the flexibility and the freedom to work out whenever suits you best. 


Whilst I’ve always been quite active I really needed more guidance and support to stay healthy as I reached my menopausal years.  Rachel has been a real catalyst in developing my body confidence by building strength and flexibility  and I look forward to every one of my twice weekly training sessions. I’m continually learning more about exercise and eating well without dieting and love the calm and measured way Rachel coaches. She’s curious, challenging, patient and knowledgable and after the first 12 months of working with Rachel I’m in better shape physically and mentally for everything else in my life. 

Daney  -  Cambridge


The Onelife Studio, 54 Whittlesford Road

Little Shelford, Cambridgeshire CB22 5EW

07718 381 952


© 2020 Rachel Amies

No portion of this site can be reprinted without express permission.