Recipe: Apple & Cinnamon Bircher Muesli
Quick, easy, portable, filling, nutritious, delicious. A perfect choice if you're short on time first thing in the morning.
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Hey there!
I'm Rachel, personal trainer and nutrition coach and I help women feel amazing in their own skin. I'm not talking six-pack abs or bikini model competitions; I'm talking real, strong and confident.
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We live in a world that objectifies and scrutinises women's bodies, and more often than not we become our own fiercest critics.
Every woman has the right to feel wonderful and I’m here to help shift the focus away from the aesthetics and help you realise all that your body is capable of.
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Taking a unique and integrative approach, I combine fitness training, nutrition coaching and behaviour change techniques to build the foundation for long-term, sustainable health and fitness results.
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With care and compassion, I'll take you from a place of food and fitness frustration and help put you back in control.
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If you're after a quick-fix, then you're probably best looking elsewhere. But if you're ready to make positive change that's going to last a lifetime, then I can't wait for us to get started together.
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