I understand that sometimes you might need a little extra guidance, which is why I offer a limited number of private coaching sessions for those seeking focused, personalised support.

 

These one-to-one sessions are ideal if you're navigating a specific challenge, feeling stuck, seeking clarity, or simply want expert insight to help you move forward.

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It’s a space for us to dig a little deeper—whether that means refining your exercise technique, adapting your training, or making the most of the equipment you have.

 

Maybe you’re looking to shift a stubborn eating habit, or feeling uncertain about your food choices.

 

Whatever the focus, our work together is grounded in compassion and completely tailored to you and your unique journey.

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If you feel a dedicated session could bring the clarity or momentum you're after, I’m here for you—get in touch and let me know what you need.

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You can reach me at: info@rachelamies.co.uk

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