We spend years showing up for everyone else — at work, at home, in our relationships — while our own needs slip to the bottom of the pile.

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We keep going. Keep doing. Until one day, we realise we’ve lost touch with our bodies and what they truly need.

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But what if we could reconnect? With an inner confidence, and on our own terms?

 

This is not your typical fitness space.​

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My path began in science — I earned a BSc in Biology, an MSc in Marine Biology, and a Postgraduate Diploma in Exercise and Nutrition Science — but I found my passion and purpose in helping women reconnect with their bodies.

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Since 2013, I've worked as a personal trainer and nutrition coach, supporting over 150 women with a grounded, realistic approach that blends evidence-based practice with compassion to deliver results that last.

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I care about what I do because I've lived what I teach.

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I know how it feels to strive for perfection, be at war with myself, and have no idea how to break the cycle. I used to think that eating less was the way to feel in control. I thought exercise was something you did to burn calories. But underneath it all, I was acting out of fear and shame.

 

Real change didn’t come until I stopped trying to force my body into a box, and started learning to trust it instead.

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Your body is not a problem to fix. 

 

The shift — for me and for so many women I’ve worked with — comes when we accept that the conventional way doesn’t work.

 

You don’t need guilt, punishment, restriction, or another one-size-fits-all plan.​​​​​ You deserve the kind of support that respects your body, your values, and your lifestyle.

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This is grounded, intelligent coaching for women who are ready for something meaningful.​

 

Whether you're returning to movement, rebuilding after burnout, or simply looking for a more respectful way to care for yourself, you're in the right place.

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Together, let’s start building you something that lasts.