RESET
Stop starting over with exercise
You’ve followed plans before, you’ve been consistent for a while, and then... life gets full. Your motivation dips, training sessions get missed, and it all stops working.​​
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It's not because you failed. It's because the approach you were taking didn’t hold.
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RESET helps you break that cycle.
How RESET works
RESET is a 6-week online coaching programme designed to end the stop-start cycle. This isn’t about following instructions. It’s about understanding what you’re doing, and why.​
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Each week contains:
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Structured strength training and stretch + mobility sessions, to help you reconnect with your body, build strength safely, and move with confidence.
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Clear, evidence-based learning guides, helping you cut through the noise and understand what actually supports your health and long-term goals.
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Mindset tools and reflective exercises, to help you recognise behaviour patterns and start responding differently.
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Email support, so you’re never left second-guessing.​​
RESET is designed to be followed in order, but you can move through the programme at your own pace. The structure is there to support you, not rush you.
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You’ll also have lifetime access, so there’s no pressure to complete the material in six weeks. You can come back to it whenever you need to.
Who RESET is for
RESET is for you if:
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✓ You’re tired of starting over
✓ You want something that actually fits your life
✓ You don’t trust yourself to stay consistent — yet
✓ You want to feel stronger without being consumed by it
It’s probably not for you if:
× You want a quick fix
× You prefer rigid rules or strict plans
× You want to be told exactly what to do
× You’re looking for intensity over sustainability
Frequently asked questions
How much time will it take to complete the programme? RESET is designed to be completed over six weeks, with around 3-4 hours per week for workouts, learning booklets, and reflective exercises. That said, the programme is completely flexible, and you can take it slower or move through faster if that suits you. RESET has been built to flex with your life, not the other way around.
Is this a fitness or nutrition plan? Not in the traditional sense. There are no strict rules or rigid diet plans, and there’s no requirement to measure, log, or track data. RESET is a coaching programme designed to help you build a sustainable, intuitive relationship with health, fitness, and nutrition. The workouts and learning materials follow a clear, progressive structure to help you build strength and confidence safely, and you’ll be guided through exactly what you’re doing and why it matters, so you feel supported every step of the way.
Is this programme just for women? RESET is designed for women and those who identify as women. The content speaks to the lived experience of navigating health, body image, and self-worth in a world that can make unrealistic demands on us.
Is this therapy? No. While RESET is emotionally supportive and may feel therapeutic, it’s not a substitute for therapy. If you’re receiving mental health support, RESET can sit beautifully alongside it but shouldn’t replace it.
Will I need a gym membership or special equipment? No gym required. RESET is designed for at-home training. Many of the exercises use your body weight, though a few simple items will enhance your experience: • A set of long, looped resistance bands • A set of short, looped resistance bands • A door anchor (to rig up your bands) • A couple of sets of dumbbells. If you’re new to strength training, 2 x 3kg and 2 x 5kg is a good place to start. If you’ve got enough room to lunge forward and swing your arms comfortably, you’re good to go. Everything else is explained in the Getting Kitted Out lesson.
What if I have injuries or a medical condition? If you’re managing an injury, illness, or taking medication, please check with your doctor before beginning. I provide modifications for many exercises, but in some cases, 1:1 coaching may be a better fit. If you’re unsure, reach out, I’m happy to guide you.
Is there a cancellation or refund policy? Yes. If you’re not completely happy, just let me know within 14 days of signing up and I’ll issue a full refund. * RESET isn’t for everyone, but if you’re ready for meaningful, lasting change, I’m confident you’ll love what’s inside. *Minus admin and card processing fees.
How long do I have access to the programme? You’ll get lifetime access to the full programme, including future updates. RESET is about long-term change, so you can revisit the content anytime you need a reminder or a reset.
Can I join from outside the UK? Absolutely. RESET is 100% online and available worldwide. All you need is an internet connection and a little time set aside for you.
Something else? Get in touch. I’m here to help: info@rachelamies.co.uk
