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Embodied Her | Redefine
Redefine empowers you to take full ownership of your health and fitness journey.
You’ll learn how to build a fail-safe training schedule and design your own balanced strength workouts—wherever you are, with whatever equipment you have.
Your mindset tools support long-term alignment with your goals, expand your emotional self-care strategies, and strengthen your sense of self-worth and autonomy.
Guided workouts introduce more advanced progressions, help you refine your technique, and build the confidence to train independently.
Lesson overview
Week 1
Information Booklet: How Muscles Work
Mindset Tool: Developing Self-Awareness
Strength Workout 1
Strength Workout 2
Stretch & Mobility
Week 2
Information Booklet: Writing Your Own Training Programmes: Part 1
Mindset Tool: Developing Self-Regulation
Strength Workout 1
Strength Workout 2
Stretch & Mobility
Week 3
Information Booklet: Writing Your Own Training Programmes: Part 2
Mindset Tool: Owning Your Choices
Strength Workout 1
Strength Workout 2
Stretch & Mobility
Week 4
Information Booklet: Writing Your Own Training Programmes: Part 3
Mindset Tool: Short-Term Long-Term Brain
Strength Workout 1
Strength Workout 2
Stretch & Mobility
Week 5
Information Booklet: Writing Your Own Training Programmes: Part 4
Mindset Tool: Thinking Positive
Strength Workout 1
Strength Workout 2
Stretch & Mobility
Week 6
Information Booklet: Quality Of Movement
Mindset Tool: Self-Care Toolbox
Strength Workout 1
Strength Workout 2
Stretch & Mobility
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