The Long Game 2/4

The Long Game

Previous issues of

Self-Awareness vs Self-Surveillance: How Tracking, Metrics, and Data Work Against You

Rachel Amies

Feb 273 min read

Cucumbers and Oranges: How Reconnecting with Play Can Transform the Way You Eat and Exercise

Rachel Amies

Feb 204 min read

Your Inner Warning Light: The Hidden Signal Behind Procrastination

Rachel Amies

Feb 133 min read

The Path to Self-Belief: How To Change the Story You Tell Yourself

Rachel Amies

Feb 62 min read

What It Really Means to Be Vulnerable and How Embracing It Can Transform Your Health

Rachel Amies

Jan 303 min read

Looking Back to Move Forward: Finding Clarity Through Reflection

Rachel Amies

Jan 233 min read

I’m Having the Thought That… (And It Doesn’t Control Me)

Rachel Amies

Jan 163 min read

The Energy Paradox: Why Training and Eating Well Leave You With More, Not Less

Rachel Amies

Jan 93 min read

Small Wins, Big Results: Turning Your New Year’s Resolutions into Lasting Change

Rachel Amies

Jan 22 min read

Mindfulness Over Punishment: Your Boxing Day Doesn’t Need a Reset

Rachel Amies

Dec 26, 20252 min read

Why “I’ll Start Again in January” Keeps You Stuck: A Smarter Way to Navigate This Christmas

Rachel Amies

Dec 19, 20252 min read

When Control Creates Chaos: The Hidden Cost of Trying to “Be Good”

Rachel Amies

Dec 12, 20253 min read

Why You Say Yes When You Really Mean No: How Social Pressure Steers You

Rachel Amies

Dec 5, 20253 min read

The Progress Paradox: When Feeling Worse Means You’re Doing It Right

Rachel Amies

Nov 28, 20253 min read

Stop Turning Small Slip-Ups Into Big Setbacks: How Mindfulness Breaks the Cycle

Rachel Amies

Nov 21, 20253 min read

The Power of Feeling Seen: Why Validation Matters

Rachel Amies

Nov 14, 20253 min read

Complaining About Your Progress Is Holding You Back: Here’s What to Do Instead

Rachel Amies

Nov 7, 20253 min read

Novelty vs Repetition: Why Chasing New Is Killing Your Progress

Rachel Amies

Oct 31, 20253 min read

Small Lies, Big Barriers: Why Being Honest with Yourself Matters

Rachel Amies

Oct 24, 20253 min read

The Willpower Myth: Why Relying on It Keeps You Stuck

Rachel Amies

Oct 17, 20253 min read