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The Long Game
Previous issues of
When Everything Feels Like Too Much: Finding What You Need
Rachel Amies
2 days ago
3 min read
Familiarity vs Possibility: Why We Become More Reluctant to Try New Things
Rachel Amies
Jul 3
4 min read
Self-Criticism vs Accountability: Why Feeling Bad Doesn’t Move Us Forward
Rachel Amies
Jun 26
3 min read
Consistency vs Continuity: The Difference Between a Streak and Lasting Change
Rachel Amies
Jun 19
3 min read
The Void We Try To Fill: Why We Keep Doing the Things We Said We Wouldn't
Rachel Amies
Jun 12
3 min read
From Intimidation to Confidence: How Familiarity Changes Your Relationship with Challenge
Rachel Amies
Jun 5
4 min read
The Privilege of Movement: Borrowing Perspective From Your Future Self
Rachel Amies
May 29
3 min read
Healthy Behaviours, Unhealthy Psychology: The Hidden Pressure Behind Modern Fitness Culture
Rachel Amies
May 22
4 min read
Rethinking Enjoyment: Why It Might Not Be What You Expect
Rachel Amies
May 15
4 min read
A Compass, Not a Rulebook: Why Values Matter More Than Willpower
Rachel Amies
May 8
3 min read
When Life Gets Hard: Finding a Way to Look After Yourself
Rachel Amies
May 1
3 min read
Beast Mode and Cheat Meals: The Hidden Pressure in Fitness Language
Rachel Amies
Apr 17
3 min read
Why We Stick to What We Know (Even When It’s Not Working)
Rachel Amies
Apr 10
4 min read
Anticipation vs Reality: Why Your Future Feelings Can’t Always Be Trusted
Rachel Amies
Apr 3
4 min read
The Hidden Cost of Perfectionism: Why It Feels Helpful but Holds You Back
Rachel Amies
Mar 27
3 min read
Paths and Landscapes: Rethinking Long-Term Health and Fitness
Rachel Amies
Mar 20
3 min read
Behaviour vs Interpretation: Why What You Do Matters Less Than How You Count It
Rachel Amies
Mar 13
3 min read
The Clean Slate Trap: Why Starting Over Isn’t the Same as Moving Forward
Rachel Amies
Mar 6
3 min read
Self-Awareness vs Self-Surveillance: How Tracking, Metrics, and Data Work Against You
Rachel Amies
Feb 27
3 min read
Cucumbers and Oranges: How Reconnecting with Play Can Transform the Way You Eat and Exercise
Rachel Amies
Feb 20
4 min read
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